Healthy Foods for a Woman’s Hormonal Health
Keeping hormones balanced is essential for every woman. It helps with reproductive and sexual health. It also helps control several body functions, such as mood, sleep, social behaviour, and immune system. One of the effective ways of ensuring hormonal health is eating the right foods. Below are some of the healthy foods for a woman’s hormonal health.
Broccoli can help to maintain the balance of estrogen. The high calcium content in broccoli also helps relieve women from PMS symptoms, which trigger various symptoms like mood swings, cravings, and irritability. Other foods that work similarly include Brussels sprout and cauliflower.
Examples of fatty fish are mackerel, salmon, and trout. They are rich in omega 3, which helps to regulate menstrual cycles. Omega 3 nutrients can also combat PCOS, a condition known to cause hormonal imbalances.
Avocados are known to help with the management of stress hormones. That is in addition to all the other health benefits they give from the abundance of their nutrients.
Pomegranates are rich in antioxidants that control excessive estrogen production in the body. They can also help prevent various forms of breast cancer that are commonly associated with estrogen.