Dieting is a proven weight loss approach. Part of dieting entails eating certain types of foods and avoiding others. Individuals looking to lose weight are advised to avoid calorie-rich foods or sugars, and at the same time, eat foods that offer maximum satiety. Therefore, the key to shedding extra body weight is to eat the right foods to aid your weight loss efforts without depriving yourself of too much to end up with malnutrition issues. Of course, you need to find a way of burning any extra calories that you consume. Some of the best weight loss-friendly foods are highlighted below.
For a long time, people avoided eating eggs because of the misconception that eggs contain high quantities of bad cholesterol that can cause heart health problems. Contrary to this belief, eggs are now considered among superfoods and are great for weight loss. They are high in proteins, which helps minimise calorie intake and keeps you feeling full for longer. Eggs also contain nearly all other essential nutrients in the yolk, meaning they can replace whole meals.
Leafy vegetables such as spinach, kales, Swiss chards, and collards are ideal for weight loss. They are relatively low in carbohydrates and calories. That means that you can use them to increase the volume of your meals without worrying about taking too many calories. Moreover, leafy greens also contain high content of dietary fibre. Fiber helps to minimise hunger, hence reducing your daily calorie intake. Minerals, vitamins, and antioxidants are other nutrients found in leafy vegetables that aid in burning fats.
Consuming fatty fish, such as salmon, sardines, trout, and herring, can be pretty satisfying and will keep you feeling full for many hours because of their high protein and healthy fat content. Feeling full for a long time goes a long way in curbing food cravings, which plays an essential role in the weight-loss equation. Salmon also contains reasonable amounts of iodine, which is essential for thyroid function thyroid helps maintain optimal metabolism.
Unprocessed red meat can also aid in weight loss, thanks to its high protein quantity. As the most filling nutrient, proteins can help you burn more calories per day. Proteins also help to minimise cravings, helping you avoid the unhealthy snacks that contribute to weight gain. The dietary fiber found in beef also helps with digestion and aids in weight loss.
Tuna is a lean fish, meaning it has a low-fat content. It is also low in calories but contains a lot of protein. Tuna is highly recommended for fitness enthusiasts and bodybuilders looking to lose some weight. This fish helps increase protein intake without all the worries of consuming too many calories or fats. When buying canned tuna, ensure you choose those canned in water instead of those canned in oil.